CLASS DESCRIPTIONS

Movement reminding you how to FEEL. All class bookings can be done through our class schedule or the Mind Body App. 

MAT CLASSES

GET CHEEKY

The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute

Intensity: This class reeeally works the lower half, and you can make it as intense as you like. Choose modifications to give you a subtle burn, or GO FOR IT for a full on sweat.


GET PHYSICAL

The movement: Movement in the name of joy!!!! Jazzercize and grapevines to feed the heart. Cult classic music encourages full body moves, fun sequences to get your heart rate up and sweat ON.

Where you’ll feel it most: Heart and full-body.

Intensity: This is a wild ride, a movement party! For those of you who love to yell and scream and have a good 'ol time – this one is for YOU.

GET POWERFUL

The movement: A combo strength//resistance class using 5-pound dumbbells! With lift and push you’ll sweat and burn..

Where you’ll feel it most: Full-body, focusing on arms, shoulders, glutes, hamstrings all large muscle groups.

Intensity: High. With slow and sometimes fast moves that are always hard.


GET RELEASED

The movement: An hour to tune in and wind down. We warm things up with a little work, so you’re open for flowing, active stretching and self-massage.

Where you’ll feel it most: Full-body.

Intensity: Relaxing.


GET LIFTED

The movement: We work the upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty!

Where you’ll feel it most: Full body.

Intensity: This will sneak up on you, feeling it days later.


BE STILL

The movement: With dark there is light, with the moon there is the sun, and with movement there is stillness. Both contrasts cannot exist without the other and each offers insight and wisdom. This class in stillness and meditation is a way to develop the awareness of the ever-changing thoughts, emotions and sensations that may show up as you journey into movement as medicine.

An invitation to be fully present and witness with what is arising within you from a place of truth, non-judgment, compassion and gratitude. Discover ease in stillness which is rarely accessible in our busy, everyday lives. Each class will start by grounding in a guided beginners mindfulness practice that will lay the foundations to practice in silent meditation. The class will end in exploring a variety of meditations from loving-kindness, gratitude, mudra, chakra, visualization and/or sound.

Where you’ll feel it most: Heart + Soul.

Intensity: Calming.


GET WORKED

The movement: Arm work with weights, shoulder movement and stability, obliques and core.

Where you’ll feel it most: Upper body.

Intensity: Medium… you can modify OR get real sweaty!


GET SHIFTED

The movement: This class brings out ALL the feels, offering an opportunity to SHIFT and sweat out what no longer serves. We begin the first half with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Then we cool down with some gentle yet strengthening mat work.

Where you’ll feel it most: Heart.

Intensity: You’ll work up a good sweat, lifting your heart rate for the first half of the class with dance-like, playful movement.


GET HOT

The movement: Cardio movement with a MISFIT twist. We make jumping jacks FUN!

Where you’ll feel it most: Full-body.

Intensity: HIGH. This one’s tough, in the best kinda way.

 

GET UP

The movement: This class will wake you up and then SHAKE you up to start your day with energy. We begin by setting the core and warming the whole body and then amp up. Think squats, jumping jacks, climbers and fluid, dance-like movement to light you up.

Where you’ll feel it most: Heart.

Intensity: You’ll work up a good sweat.

 

FUSION

The movement: A ride. Mindful connection is necessary as the high pace of this class requires full attention. Yoga, Pilates and dance flow into one long sequence. Sound vibration helps to clear out the burn.

Where you’ll feel it most: Full-body, especially the heart.

Intensity: High.


GET LUNAR

The movement: Aligned with the cycles of the moon, this class shifts focus with each moon.

Where you’ll feel it most: Gently through the entire body, with special focus on breath and meditation.

Intensity: Mild.

 

BE HERE

Kundalini yoga is a mystical practice that combines the use of breath (pranayam), movement (asana), chanting (mantra), focused awareness, meditation and relaxation
we activate our energetic body through intentional movement of the physical body and sound vibration from our centre of expression
together we raise our vibration to experience our soul body
our highest consciousness
our truest essence
this is an intimate practice of awareness between you and you

 

GIFTS OF WOMXNHOOD

Inner mastery is about waking up to our essence as a womxn. Inner mastery is about self-discovery. Together we will blend a profound formula of transformational kundalini yoga techniques and meditation for liberating our psyche. We will touch our souls by delving into our mysterious design and uncovering an authentic identity as a sacred womxn.

This series will flow for the fall and winter with unique classes that are designed to both build upon one another and stand-alone. Drop-in or come to all. We will explore topics such as: womxn’s nature and design, stable male polarity, changing structural violence, healing archetypical mother wounds, womxn’s creative identity, shakti power, manifesting with the elements, from fear to love in mind and emotions, living prayer, magic, and miracles.

This offering is open to all regardless of sex, gender identity, and sexual identity.

Expect a short discussion, pranayam (breath exercise), kriya (dynamic movement), deep relaxation and meditation. As we develop love and respect for ourself we help to change the global system at its very core. Be an agent of change and elevate.

 

GET SWEATY BOSU

The movement: A fun, uplifting step class on a Bosu with some strength and stability floor work.

Where you’ll feel it most: Full-body, lots of legs!

Intensity: High intensity, bring a towel!!!!

 

GET LENGTHENED

The movement: This is the way your body wants to move. Combining standing shapes, lateral openings and deep full body stretches. A creative way to open you up, nourish the entire body, breathe slow, move intentionally, release the physical body to connect to the emotional body and learn how to soothe yourself WITH yourself.

Where you’ll feel it most: Full-body.

Intensity: Good for all levels.

 

GET HIGH

The movement: An intense cardio experience! We warm-up from the inside out with low impact, high-intensity cardio work using mini trampolines, focusing on stamina, lymphatic drainage, pelvic floor strength and FUNNN. Jump with us for a ride.

Where you’ll feel it most: Full-body.

Intensity: Good for all levels.

 

BE RADIANT

The movement: Where the Misfit becomes the Mystic. In this class you will discover the radiant power of Kundalini interwoven with the MisfitMethod. Kundalini is an ancient practice that helps you channel powerful energy and transform your life, to self, to source and beyond.

Where you’ll feel it most: Full-body.

Intensity: Intentional movement, breathwork and kriyas will lift your experience of connection.


BARRE CLASSES

  

GET CLASSICAL

The movement: Inspired by the movement of  Ballet, Modern and JAZZ, all rolled up into one fluid MISFIT hour.

Where you’ll feel it most: Lotsa Legs! A strong focus on feet, ankles and calves, with a whole lot of glutes to stabilize. Arms are added to make feel you like a true dancer!

Intensity: A real range. From slow and specific to upbeat cardio dance party.

 

FUSION BARRE

The movement: The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre!

Where you’ll feel it most: Legs, calves and glutes.

Intensity: Mid-range. You’ll sweat!

REFORMER

REFORMER – GET YOUR GLUTE ON

The movement: Allll about the glutes with lots of footwork, bridging, and squats.

Where you’ll feel it most: Butt, hamstrings, and quads.

Intensity: Moderate to hard.

 

REFORMER – GET SPENT

The movement: Cardio reformer - jumping!!!

Where you’ll feel it most: Full-body, with particular emphasis on the legs and low abdominals.

Intensity: High energy.

 

REFORMER – GET STRONG

The movement: An hour fuelled by creative and challenging sequences connecting the entire body, with graceful movement focused on building strength and stability.

Where you’ll feel it most: Full-body

Intensity: Moderate to hard.

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