CLASS DESCRIPTIONS

MAT CLASSES

Rooted in Yoga, informed by Pilates, and inspired by Dance. All class bookings can be done through our class schedule or the Mind Body App. 

GET CHEEKY

The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute

Intensity: This class reeeally works the lower half, and you can make it as intense as you like. Choose modifications to give you a subtle burn, or GO FOR IT for a full on sweat.


GET PHYSICAL

The movement: Movement in the name of joy!!!! Jazzercize and grapevines to feed the heart. Cult classic music encourages full body moves, fun sequences to get your heart rate up and sweat ON.

Where you’ll feel it most: Heart and full-body.

Intensity: This is a wild ride, a movement party! For those of you who love to yell and scream and have a good 'ol time – this one is for YOU.

GET POWERFUL

The movement: A combo strength//resistance class using 5-pound dumbbells! With lift and push you’ll sweat and burn..

Where you’ll feel it most: Full-body, focusing on arms, shoulders, glutes, hamstrings all large muscle groups.

Intensity: High. With slow and sometimes fast moves that are always hard.


GET RELEASED

The movement: An hour to tune in and wind down. We warm things up with a little work, so you’re open for flowing, active stretching and self-massage.

Where you’ll feel it most: Full-body.

Intensity: Relaxing.


GET LIFTED

The movement: Fluidity and seamless movements builds a deceptive intensity in this class. Pilates sequences move from body part to body part to keep you fully present.

Where you’ll feel it most: Full-body.

Intensity: This will sneak up on you, feeling it days later.


GET WORKED

The movement: Arm work with weights, shoulder movement and stability, obliques and abs.

Where you’ll feel it most: Upper body.

Intensity: Medium… you can modify OR get real sweaty!


GET SHIFTED

The movement: This class brings out ALL the feels, offering an opportunity to SHIFT and sweat out what no longer serves. We begin the first half with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Then we cool down with some gentle yet strengthening mat work.

Where you’ll feel it most: Heart.

Intensity: You’ll work up a good sweat, lifting your heart rate for the first half of the class with dance-like, playful movement.


GET HOT

The movement: Good old workout moves with a MISFIT twist. We make jumping jacks FUN!

Where you’ll feel it most: Full-body.

Intensity: HIGH. This one’s tough, in the best kinda way.


FUSION

The movement: A ride. Mindful connection is necessary as the high pace of this class requires full attention. Yoga, Pilates and dance flow into one long sequence. Sound vibration helps to clear out the burn.

Where you’ll feel it most: Full-body, especially the heart.

Intensity: High.


GET LUNAR

The movement: Aligned with the cycles of the moon, this class shifts focus with each moon.

Where you’ll feel it most: Gently through the entire body, with special focus on breath and meditation.

Intensity: Mild.


ESSENTRICS

The movement: This trademarked class is a COMPLIMENT to the MISFITMETHOD – low impact, stretchy and lengthening. This is a pre-choreographed class. For more information check the essentrics website.

Where you’ll feel it most: Full-body.

Intensity: Good for all levels – challenging but manageable.

 

GET PLAYFUL

The movement: Breathwork, skill development, vinyasa-style yoga, and a long rest at the end. Uplifting, curious, and playful.

Where you’ll feel it most: Full-body.

Intensity: Moderate to hard.


GET SWEATY BOSU

The movement: A fun, uplifting step class on a Bosu with some strength and stability floor work.

Where you’ll feel it most: Full-body, lots of legs!

Intensity: High intensity, bring a towel!!!!


WORK-IT

The movement: We like to call it the cardio class for introverts – a high intensity interval training class like no other. Short, sweet and sweaty.

Where you’ll feel it most: Full-body.

Intensity: High intensity, bring a towel!!!!


RESET-IT

The movement: Reset the mind, the body and the soul. Using the principles of fascial stretching and joint mobility exercises, this is the class to work out the annoying kinks in the body that don't seem to go away with simple stretching.

Where you’ll feel it most: Full-body.

Intensity: Relaxing and rejuvenating.

 

GET LENGTHENED

The movement: This is the way your body wants to move. Combining standing shapes, lateral openings and deep full body stretches. A creative way to open you up, nourish the entire body, breathe slow, move intentionally, release the physical body to connect to the emotional body and learn how to soothe yourself WITH yourself.

Where you’ll feel it most: Full-body.

Intensity: Good for all levels.

 

BARRE CLASSES

 

ESSENTRICS BARRE

The movement: Strengthening through stretching, Essentrics stretches muscles into elongated positions, building strength with fluid, graceful and articulate movement.

Where you’ll feel it most: Full-body. Deep flexibility work at the barre!

Intensity: Challenging but manageable. Good for all levels (even if you don’t think you’re flexible!) Also great for pregnant women as there is no floor work.

 

GET CLASSICAL

The movement: Inspired by the movement of  Ballet, Modern and JAZZ, all rolled up into one fluid MISFIT hour.

Where you’ll feel it most: Lotsa Legs! A strong focus on feet, ankles and calves, with a whole lot of glutes to stabilize. Arms are added to make feel you like a true dancer!

Intensity: A real range. From slow and specific to upbeat cardio dance party.

 

FUSION BARRE

The movement: The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and abs at the barre!

Where you’ll feel it most: Legs, calves and glutes.

Intensity: Mid-range. You’ll sweat!

REFORMER CLASSES

Reformer experience is mandatory. All participants must complete an Intro Reformer Private session. Please contact thelowdown@misfitstudio.com to book.


REFORMER – GET YOUR GLUTE ON

The movement: Allll about the glutes with lots of footwork, bridging, and squats.

Where you’ll feel it most: Butt, hamstrings, and quads.

Intensity: Moderate to hard.


REFORMER  – GET SPENT

The movement: Cardio reformer - jumping!!!

Where you’ll feel it most: Full-body, with particular emphasis on the legs and low abdominals.

Intensity: High energy.


REFORMER  – GET STRONG

The movement: An hour fuelled by creative and challenging sequences connecting the entire body, with graceful movement focused on building strength and stability.

Where you’ll feel it most: Full-body.

Intensity: Medium to hard.


REFORMER - GET LENGTHENED

The movement: Calling focus on the lengthening of each muscle, this class is set to classical music and designed to help open you up.

Where you’ll feel it most: All over as a deep stretch.

Intensity: Mild.

TRAMPOLINE CLASSES

GET HIGH

The movement: An intense cardio experience! We warm-up from the inside out with low impact, high-intensity cardio work using mini trampolines.We focus on stamina, lymphatic drainage, pelvic floor strength and FUNNN. Jump with us for a ride!

Where you'll feel it most: Heart and full-body.

Intensity: Medium to hard.