WORKSHOPS & EVENTS
We love hosting Workshops & Events at MISFITSTUDIO
Movement is our life force.
We believe in multi-disciplinary movement and education.
Other forms of pilates, yoga, dance and physical expression allows us to include variety both for our students and teachers.
TOOLS FOR SOFTENING W/ AMANDA ACORN
saturday, june 6th 1-2:30pm
I feel therefore I am. An offering to deepen our sensorial landscape for grounding in the here and now. Explore modalities for self soothing and unwinding. We’ll learn simple and gentle interventions to guide our nervous systems out of reacting and guarding to move toward softening and feeling. Using the 5 senses, breath, visualization and somatic movement to build a toolkit for guiding our systems toward a more receptive state.
TOOLS FOR GROUNDING W/ AMANDA ACORN
saturday, june 13th 1-2:30pm
Feel the earth beneath your feet. From that place can energy begin to move through you. An offering to build a relationship to ground, from which to build and expand sensation. Once rooted we will explore an energetic movement practice that utilizes rhythm and repetition as a great healer and soother for the nervous system. Using touch, self massage, visualization, somatic movement, shaking, swaying, pulsing, dancing and breath to invigorate.