Join MIllissa, Devon and Slava for a progressive AcroYoga workshop designed to help you unlock your creative capacities.
Working with another individual requires that we have our own personal strength and practice as a solid foundation before we enter into collaborative engagement. Forging this foundation allows us to show up fully for our partners in play, much like in the rest of life.
We will begin each lesson by learning foundational movement patterns for ourselves that we will later tie into our partner AcroYoga practice. These movement patterns will improve the core components of strength, flexibility, & coordination.
From here, we can break down the foundations of a partner practice. We will then teach each student how to tie their own personal strengths into creative AcroYoga flows. When we feel confident in our personal strengths and are familiar with the basics of our practice, then creativity can become part of our practice as well.
This intensive series is also designed to help students to prepare for our AcroYoga Teacher Training (offered at least 3 times each calendar year.) So if you are looking to take your practice to the next level, this is the perfect stepping-stone to solidify your pre-requisites before the training.
Be sure to register early to save your spot! We look forward to progressing your personal practice and prowess with you, and growing the bonds of our playful community together.
H2H & Standing Acro
Washing Machines
Acro Conditioning
To enjoy the full benefit of this weekend intensive be comfortable practicing the following skills:
Ninja Star, Barrel Roll, Star presses, Free Star, Reverse Star presses, Side Star, Side Star Tick Tocks.
*NOTE If you are a certified Acro Teacher (Acro Revolution,, Yoga Slackers, AcroYoga Montreal, message us for a discount code :)
*If you are signed up for our Teacher Training, or have taken our training in the past, you will receive the discounted price of $100.
Email or message VanCityAcro with questions
Dates & Times
Friday March 23 | 6:00 - 9:00pm
Saturday March 24 |2:00 - 5:00pm & 6:00 - 9:00pm
Sunday March 25 | 2:00 - 5:00pm & 6:00 - 9:00pm
Early bird price: $225
*Ends January 21
Regular price: $300
Friday: $60
Saturday: $120
Sat/Sun: $240
761 Queen st West, 3rd Floor, Toronto, Ontario, M6J 1G1