OM for the Holidays
Intention setting, MISFIT movement & Meditation w Muse headbands
'Tis the season for parties, celebration, and family get-togethers. Which means 'tis also the season of stress, exhaustion, and, well, family get-togethers.
Before the madness begins, join us and our friends from Well To Do
for a calming afternoon of intention-setting, meditation, and mindful movement.
The incredible Amber J of MISFITSTUDIO will lead us in an intention-setting workshop, followed by mindful movement. Then our friends from MUSE, the brain-sensing headband that helps us quiet our brains during meditation, will lead us through a meditation practice using their incredible technology.
- Water provided thanks to our friends at Flow
- Smoothies provided by The Goods
- Notebooks and pens provided for intention-setting (you can take them home too!)
- Swag bags for every attendee
This one is limited to 20 people so score your spot fast!
When: Dec 2nd - 1:30-2:30pm
Where: MISFITSTUDIO Ossington Studio