Move and feel; an hour of slow-moving yoga with all the hands-on touch you crave. The class will begin with a smooth vinyasa practice, and hands-on adjustments for your standing poses. We will then work into a slower pace; breath work & restorative poses, with massage based adjustments throughout.
Each class uses music set to an intention, offering you space and permission to slow down and feel.
This class runs every Thursday at MISFITSTUDIO Ossington from 7:45-8:45pm and Sundays at MISFITSTUDIO Ossington 4:00-5:00pm.
For an up-to-date schedule visit the Feelosophy website.
Price: $25 drop-in or buy a Toronto Feels 3 class pass for $63.
Register early to ensure your space.