GOLDEN CHAIN: a kundalini experience is a module-based training that shares and explores potent tools of transformation from the kundalini yoga lineage for living an inspired life. Together we’ll experience the cycle of existence so you can experience the vastness of you in relation to all things. 

The aim of this training is to give you an experience so you can uplift and elevate yourself. So you can live with vitality and strength of character in navigating the highs and lows of life in some kind of way that keeps you feeling radiantly alive. Together we’ll practice dynamic movement (kriya), breath (pranayam) and mantra meditation to energize, awaken, purify and heal. 

These teachings as taught by Yogi Bhajan are shared in a way that intentionally work to poke, provoke, confront, and elevate so you build the capacity to commit to yourself and your integrity, to commit to stillness and deep listening, to commit to fearlessness and compassionate action serving as a lighthouse for all those you come in contact with. 

Our time together will give you the tools to awaken your consciousness, confront your ego, drop your fears, build the strength of your nervous system, develop the caliber to be happy in the midst of challenge and to find grace in the most ungraceful situations, to step in to your innate power by taking you to the core of your being to listen deeply and hear the pulse of creation in all people and all things. 


GOLDEN CHAIN: a kundalini experience is comprised of four 15hr modules completed over the span of four months for a total of 60hrs. 

Note that this training is designed for people who want to build their toolbox - this training is not a foundational Kundalini Yoga TT rather a profound journey towards self. Think of it as a spectrum of material from practical to esoteric that is available to learn, apply, experience. 


The cycle of life can be described in the primal sounds: SA TA NA MA 


In this module we explore emotion and expansiveness, infinity and the totality of everything that ever was or will be through understanding the lineage of teachings, the aquarian age, and the art of channelling the wisdom of the cosmos. We’ll move through practical kriyas and basic pranayams to harness the magic of the spine and the magic of the breath. 

Date: January 24-26

Time: F 6-9pm Sat/Sun 1-7pm 


This module has us experiencing that the deeper the breath, the deeper the life. We’ll navigate these ancient teachings and how they apply to modern life, existence, and creativity that manifests from infinity. Expect tools on prosperity, vitality, beauty, and a nervous system overhaul. We’ll use the strength of the physical and mental body as a means to access the transformative properties of the energetic bodies. 

Date: February 21-23

Time: F 6-9pm Sat/Sun 1-7pm 


From infinity and life we experience death, change, universal love, and the transformation of consciousness. This module is about cleaning up and clearing out. We’ll explore potent physical movements and mantra to liberate misplaced emotions to a space of love and acceptance. Prepare to go deep into the shadows to experience what’s on the other side. 

Date: March 27-29

Time: F 6-9pm Sat/Sun 1-7pm 


We complete the cycle of life with a rebirth, regeneration and resurrection which allows us to consciously experience the joy of the infinite. Full circle. We’ll explore the subtle body through the lens of both eastern and western anatomy including a journey through the chakras and numerology as it applies to multiple bodies knowing that we are so much more than our physical body. 

Date: April 24-26

Time: F 6-9pm Sat/Sun 1-7pm


Early Bird (purchase before 11/11): $1,700+HST

Regular Fee: $2000 + HST

Those who enrol will receive 25% off drop-in Floor, 5 pack Floor and 10 pack Floor classes. 

Note we have payment plans available! Please email for details :)



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