for the health of our community


We wanted to take a moment to share a few ways we can promote the health of our community
as well as give a little insight on the steps and precautions we take and have incorporated in light of Coronavirus
information is powerful
may you feel supported
and empowered




  • if you are feeling under the weather – we ask that you stay home and email if you need to cancel within 12 hours of class so we can waive your cancellation fee
  • use a tissue, or, if not available, sneeze or cough into your elbow – people, maybe yourself included, are hyper aware of sneezing & coughs right now, AND it's also allergy season – so let's all take part in this to keep everyone feeling protected
  • if you feel called, you're more than welcome to bring your own mat :)
  • practice mindful hand washing – before every meal and pre and post class – make it a real sensory experience
  • use hand sanitizer when you're out and about avoid touching your eyes or mouth – what we practice we strengthen!
  • if you choose to stay home out of precaution, practice the misfitmethod online with MISFITVIDEOS (your first two weeks are free!)


  • we have removed water cups for the time being to minimize the spread of germs, so please bring your own water bottle
  • we have replaced our hand towels with compostable paper towel in the washrooms
  • we have added alcohol to all cleaning products for mats, props and studio surfaces and we are doubling down on the frequency of cleaning the space
  • we are reducing our class capacity at both studios to create more space between mats, and less congestion during class switchovers
thank you for taking the time to read
there is a lot of fear in the air
you can feel//see it
so together may we feel empowered to protect ourselves and others
choosing love over fear
may this be an opportunity to tune in and focus on self care
listening to our bodies
honouring physical rest
eating nourishing, immune supporting foods
more sleep
any questions or concerns, please reply to this email
xo the misfit gang
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