ESSENTRICS WORKSHOP: RELEASE & RESTORE

ESSENTRICS WORKSHOP: RELEASE & RESTORE

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy- related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.
MISFITSTUDIO QUEEN LOCATION
761 QUEEN ST WEST, 3RD FLOOR
Date: Nov 5th - Dec 10th
Time: Sundays 9:00-9:45am
Cost: $105 for all 6 sessions, or $22 drop in rate (HST included) 
Sign up with Lauren! 416-270-1155lauren@livingbylauren.ca
AND
Date: January 21-February 25
Time: Sunday 9-9:45am
Cost: $105 for all 6 sessions, or $22 drop in rate (HST included) 
Sign up with Lauren! 416-270-1155lauren@livingbylauren.ca