Cultivating Authenticity

Your core values

Cultivating Authenticity

reveal your true self

 

Authenticity is a word that gets tossed around a lot these days, but what does it really mean? How do you know if you’re being authentic?
 
It starts by knowing who you are and what you stand for.
 
Join Certified Life Coach, Yoga Teacher, and The Daring Way™ Facilitator, Tammy Faulds, on a 2 hour exploration of all things core values, authenticity, and alignment. Rooted in the powerful research of Dr. Brené Brown and incorporating yogic tools, and creative exercises, we’ll dig deep to uncover who we truly are, what we stand for, and how align with our most authentic selves in our over-filtered world.
 
Who is it for: Anyone who struggles with perfectionism, people-pleasing, setting boundaries, and vulnerability.  Expect to walk away with a deeper sense of clarity and confidence by connecting with WHO you really are (vs who you might pretend to be.)
 
Where is it:  MISFITSTUDIO – Queen
 
Date:  Saturday, Nov 17th
 
Time: 2 – 4pm
 
What to bring: Journal, pen, and some colourful markers, pencils, crayons or whatever you got that makes you feel creative!
 
What to wear: Comfy clothing, we won’t be doing any movement exercises
 
**Each participant will receive the cornerstone of all of Tammy’s coaching work, the Core Values Assessment, upon registration. It is suggested this work be completed before the workshop, but it’s not mandatory.
Tammy Faulds