As a movement + meditation teacher and energy worker, Caitlin has spent time focusing on the beautiful combination of inward observation and outward expression. She has a true belief that, through this mindfulness, we can begin to learn more about ourselves and the patterning that can lead us astray from our path, our truth. When we connect and tune into our breath and the internal dialogue we begin to shift our patterns and perspectives. Her intention as a teacher is to inspire participants to use all of their senses as they move through their own practice; encouraging them to be where their body is. She is looking forward to being able to hold space for you to experience a deep connection with yourself, and those around you.
Caitlin has completed the MISFITMETHOD Teacher Training program as well as her 200-hr YTT with YYoga. She is also a Master Reiki practitioner.