Back to the Body

Many women find it challenging to live in a state of comfort within their own bodies. some of us have developed dysfunctional behaviours, or have disconnected entirely, as a result of this discomfort. we can be left feeling lost within our own physical forms. back to the body is a 5-week journey, led by jennifer cardoso and lisa veronese, which incorporates yoga, dynamic movement, meditation and reflection. join us and experience the freedom that comes from meeting the body as it is in the present moment: fully embodied, empowered, embraced.

the 5-week series run on saturdays from 3:00pm - 4:30pm and is open to all levels

Sat Oct 14th - Sat Nov 11th