We'll be working with Tonya of The Well Woman to bring you weekly guidance on reseting and nourishing for the summer season. 

Tonya Papanikolov (B.Sc., CNP) is a Holistic Nutritionist, speaker and functional foods recipe developer currently based in Toronto. She is the creative force behind The Well Woman, a community and education platform inspiring the power of plant food to nourish and elevate mind, body and spirit. Tonya educates on holistic wellness and using food as medicine through one-on-one consultations, workshops, seminars, retreats and community-based culinary experiences. You can learn more about her practice at The Well Woman website.

Note that the 21 days of movement can include mat classes AND Reformer classes! Remember, if you're currently on an auto-renew membership, you automatically get 20% off Reformer packs – whoop!



Recruit a friend NEW to Misfit to partake in the challenge with you and you'll both receive a Reformer class on us – simply e-mail thelowdown@misfitstudio.com with both of your names and we'll hook you up!


Not on an unlimited membership? You can purchase a one-month 30 Day package here – this enables you to enrol in 1 mat class per day, and you'll automatically receive 15% off Reformer classes if you'd like to mix up your 21 day of movement. Note that the package activates June 21st, 2019 for 30 days.

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