Requirements: Average to above average fitness level.
The level 1 bodyART education consists of 2 Modules and finishes with an exam to become an International bodyART
Module I - Duration: 2 days
Time : 1pm-8pm
Description: during the first education module the trainee learns about the basic structure and the energy phases of the bodyART concept. The focus lies on practicing basic positions and on learning how to structure a bodyART lesson.
-Two master classes -basic positions in theory and practice -development of a training lesson -bodyART basic rules
Module II - Duration: 2 daysTime : 1pm-8pm
Description - A deeper understanding of Yin and Yang principles is discussed as well as learning the rest of the bodyART phases. Tactile cuing is observed and learned through the student. The focus lies on preparation and execution on teaching a full bodyART lesson.
After taking part in module I and II. The trainee will take the exam to become an International bodyART Instructor.
By passing the exam the trainee will receive the bodyART license for two years.
bodyART Level 1 Certification will give you the tools you need to teach a 1 Hour bodyART class. Your certification grants you the use of the bodyART trademark and the exclusivity to become a part of the most elite fitness instructor team in the world. Annual license fee of $120 and license guidelines apply. Please see additional notes to comply.
Cost $790 / Pre registration is necessary.
This course will take place at
761 Queen Street West
Toronto, Ontario, Canada
Please email Danielle@bodyARTamericas.com to inquire about travel accommodations.
“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.”
- Desmond Tutu
Join us and practice Pilates for Peace. Let us use our privilege of living at peace, our privilege of being able to practice mindful movement and whatever other privilege we are lucky to have, to bring a little hope and relief to families who have been uprooted from their once peaceful existence.
PREloved RElove at the first-ever MISFITcloset BAZAAR.
Early in the new year (01.16.16) we're planning the first ever MISFITcloset Bazaar - a shopping extravaganza of pre-loved style treasures. Come and shop the closets of your fellow MISFITS and/or add your own clothes to the racks of great stuff to be sold - it's all about passing on the good closet karma, while we raise money for one of our favourite local charities (charity to be announced in the New Year).
Contact firstname.lastname@example.org to sell your stuff or volunteer.
Thursday January 21st, 4:30-5:15pm
Thursday January 28th 4:30-5:15pm
Thursday February 4th, 4:30-5:15pm
Offering the joy of dance, the beauty of ballet all with a touch of wild adventure and MISFITstyle.
During the Ballet-ish 4 week session, floor work, barre work and sequence will build each week
Saturday January 23rd, 12:30-1:45
Saturday January 30th, 12:30-1:45
Saturday February 6th, 12:30-1:45
Saturday February 13th, 12:30-1:45
$75 (+HST) for all 4 classes
SIGN UP NOW,
don't miss out only 12 spots!
Qigong is an ancient Chinese healing art that combines gentle movement, breath, meditation & visualization and it is designed to bring awareness to the more subtle energy systems of the body, balance the mind and awaken the spirit.
This series will focus on diaphragmatic breath work, feeling Qi energy (hands), self acupressure and flowing movements that bring tangible feeling to the term energy. Learning exercises from various forms of Qigong we will develop new tools to heal, tap into the infinite energy within, clear stagnation in the body, relax an overactive mind and relieve pain. A practice of discipline and self awareness that brings real power to your potential and reclaims the strength of inner guidance.
Saturday December 5th, 2-4
Saturday December 12th, 2-4
Saturday December 19th, 2-4
Cost - $100 entire workshop
(all three sessions)
For more information and to register, please contact Alison at email@example.com
WINTER SOLSTICE MOVEMENT
Dec 21st, 2015, 6:30-8pm
$20 or by donation
All proceeds going to Nellie’s
Winter solstice, the rebirth of the Sun. An exciting turning point as it marks the shortest day of the year. From the beginning of time we have honored cycles and seasons, may this help to remind us of the ever-changing flow of life.
The holiday season is upon us and dark winter nights have set in, join Rachel and Amber in a movement ritual where sweat, heat and flow will fuel the solstice fire.
This class will be paid for by donation and all proceeds will go to Nellie’s Shelter. Class Packs and memberships are not applicable for this class. Cash payment is preferred.
Nellie’s mission is to operate programs and services for women and children who have and are experiencing oppressions such as violence, poverty and homelessness. Nellie’s is a community based feminist organization which operates within an anti-racist, anti-oppression framework. We are committed to social change through education and advocacy, to achieve social justice for all women and children.
Ready to dive back into routine.......
We are! We're feeling energized by all things new!
Have YOU checked out our new website??
Sending the biggest love to Steph who created our website and Jess who took all the stunning photos
We are deeply grateful for our tribe of incredible talent!
Welcoming back Jackie Sharpe!!! to the Schedule that launches September 14th
We are SO EXCITED to offer new classes!
The seasons change brings cooler weather, we are inspired to get warm, to shed the unnecessary and get heart rates UP, lungs working just as hard as arms and legs, CARDIOVASCULAR work is our focus for this new schedule, lots of PILATES, tons of movement, more integrating of MISFITMOVEMENT, we are thrilled to BRING IT all to you.
ROLL IT OUT w/ Andrew Bathory
Sunday September 20th 1-3
a wonderfully deep and delicious active release using Tune-Up Balls where Andrew will be sharing his love of #yogatuneup by rolling, stretching, strengthening. This workshop is for all movers, athletes, yogis who are looking to take their self-care practice to the next level.
Increase mobility, erase pain, and revitalize your tissues for more intelligent movement.
Deep Love and Gratitude
Amber J & THEMISFITGANG