June 15, 2018

What is your favourite Misfitstudio x Fortnight piece and how does it make you feel in 3 words?

The Bra/Top: secure, sexy, femme

How do your Misfitstudio x Fortnight pieces enhance your experiencing it moving to the MISFITMETHOD?

They've got the same fit and comfort as traditional sportswear, except they're BLACK VELVET! It takes working out to a whole new fashionable level. We're telling the world that you can work out in whatever the hell makes you feel fierce!

Which video was your favourite to film and why? 

Get Hot is so fun to teach on and off film! I expected it to be difficult to channel the energy of a live class full, but Amber's dancing and facial expressions from behind the scenes made it easy peasy. Thanks Amber!

What is your favourite MISFIT move to get grounded?

What about to energize and lift you up? Wide Squats with Upper Body Movement: grounds me because the wide stance stimulates the feet and legs, root and sacral chakras; lifts me up because the waving action of the spine, and circular action of the arms allows that energy to flow up and out through the rest of my body and into space.

For the MISFITS who will be moving with you through video – any suggestions for how we can enhance our practice in our homes, hotels, cottages etc. to create a sacred space for movement? 

Get everything close! Your water, a fan, towel, any props you might need. Once you get started, you won't wanna stop!

Robyn's Tarot card pull


A reminder prioritize your spiritual wealth. It is easy to fall into a flat and scarcity mindset, and life becomes feels draining when we set up camp there.

A good question to ask is 'what will support you not only in a material sense, but also in a spiritual sense?' It’s time to choose to look towards those things.

When you focus on seeing potential, you’ll start to find resources in unexpected places.

Whatever situation you are in, this card asks you to remember that THIS won’t last forever.

Energy ebbs and flows.

Hard times come and go.

Do what you can, and don’t forget to ask for help!

Others want to see you thrive.

Giving yourself the support, encouragement and inner resources you need, and become curious about other ways to soothe yourself.

There is goodness to seek, if we remember to place our focus there.


MISFIT GANG | Lauren Finkelstein
MISFIT GANG | Lauren Finkelstein

August 17, 2018

Get to know LAUREN – an OG MISFIT who brought the beautiful, graceful practice of Essentrics to MISFITSTUDIO. Since joining, we've watched Lauren grow and evolve into a strong leader, building her own community with her focus and knowledge of nutrition while empowering people through movement. We love you Lauren!  

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Journey of a first-time 30 Day Challenger | Emma Jowett
Journey of a first-time 30 Day Challenger | Emma Jowett

August 07, 2018

When in the last few months I fell prey to a running injury I decided it was time to diversify my activities and reacquaint myself with different kinds of movement. After coming to MISFITSTUDIO sporadically during the last two years, I chose to join the most recent 30-day Challenge...

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MISFIT PLAYLIST | What Kathryn Gilmore is Listening to
MISFIT PLAYLIST | What Kathryn Gilmore is Listening to

July 27, 2018

This week's playlist is brought to you by GILMORE – a great eclectic mix for a drive to the cottage, getting grounded on your mat, or cooking up dinner.

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Learn more about our summer pop-up classes with Amber Joliat at 183 Geary Ave

Join us Tuesday evenings from July 10-August 28th for special movement classes led by Amber Joliat at 183 Geary ave.