June 15, 2018

What is your favourite Misfitstudio x Fortnight piece and how does it make you feel in 3 words?

I had the chance to wear the strappy body suit for the videos, and I love it. Playful Soft Dramatic 

How do your Misfitstudio x Fortnight pieces enhance your experiencing it moving to the MISFITMETHOD?

The support the bodysuits offer is amazing, never once did I feel like I had to adjust or fiddle with the fitting. During all the big sweeping arm movements and dancing I was very comfortable and felt like I looked good too!

Which video was your favourite to film and why? 

This is tough, we shot a lot of cardio classes this time and they were all super fun. It's a toss up between Rachel's Get Elevated or teaching BOSU.

What is your favourite MISFIT move to get grounded?

To ground, always extension over the ball with deep breathing. Many of the moves in Fusion energize me, Zippers, Dancing Moon, the entire class is like a reset for me. I always leave feeling like I can take on anything after.

For the MISFITS who will be moving with you through video – any suggestions for how we can enhance our practice in our homes, hotels, cottages etc. to create a sacred space for movement? 

Set your space, clear or tidy an area so that you won't be distracted. I like to light some incense and take a moment for myself before I move at home. If you're travelling, try choosing or making a talisman, an object that comforts you, brings you home, or that you can set an intention with. Talismans act as a reminder of something you are working towards and can be very helpful.

Lindsey's Tarot card pull


How we feel in this very moment is everything.

If we are pining for a better tomorrow or better future we will always be putting our life in the hands of an imagined state of joy.

When we relax into the moment, not wait for another moment to relax into….we see there is an immediate content and joy here.

When this relaxation in now is felt, we start living a miraculous life.

What happens here is there is a naturalness in all movement.

We stop thinking so hard about what we should do with our life and relax into present moment creativity. This springs forth the most raw and authentic unfolding which doesn’t need to be planned or strategically executed. The stream of life is already flowing. All we have to do is drop in and start swimming. When we are out of this stream of life we are heavy and constricted where no inspiration can flow. The Seven of Wands says burn bright and stay with this power that is felt inside. This light which burns will always guide us. This light is Grace. Grace moves all that is here.

This is why we don’t have to worry or be frightened.

We can be as we are.


MISFIT GANG | Lauren Finkelstein
MISFIT GANG | Lauren Finkelstein

August 17, 2018

Get to know LAUREN – an OG MISFIT who brought the beautiful, graceful practice of Essentrics to MISFITSTUDIO. Since joining, we've watched Lauren grow and evolve into a strong leader, building her own community with her focus and knowledge of nutrition while empowering people through movement. We love you Lauren!  

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Journey of a first-time 30 Day Challenger | Emma Jowett
Journey of a first-time 30 Day Challenger | Emma Jowett

August 07, 2018

When in the last few months I fell prey to a running injury I decided it was time to diversify my activities and reacquaint myself with different kinds of movement. After coming to MISFITSTUDIO sporadically during the last two years, I chose to join the most recent 30-day Challenge...

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MISFIT PLAYLIST | What Kathryn Gilmore is Listening to
MISFIT PLAYLIST | What Kathryn Gilmore is Listening to

July 27, 2018

This week's playlist is brought to you by GILMORE – a great eclectic mix for a drive to the cottage, getting grounded on your mat, or cooking up dinner.

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Learn more about our summer pop-up classes with Amber Joliat at 183 Geary Ave

Join us Tuesday evenings from July 10-August 28th for special movement classes led by Amber Joliat at 183 Geary ave.