Our May roundup of content that INSPIRES – the blog posts, podcasts and articles that make us THINK, MOVE us or look at LIFE a little differently.
"With dancing, there are little tiny muscles that I feel like I get to work when I’m moving my whole body in a fluid motion.” Learn about the dance and ab connection!
Michael P. Levine is an absolute expert in the field of eating disorders, and he is still working on informing people regarding research, advocacy and activism related to eating disorders prevention, body image, public health, dietetics/nutrition, community, health psychology and social work. A truly eye-opening episode!
“As I get older, I’m realizing more and more that it doesn’t really matter if I’m good at it, it just matters that I try. My own effort, my own willingness, are becoming what’s appealing to me.” REAL TALK.
Melanie and Kathryn explore the societal systems we must work to dismantle in an effort to live our most authentic and empowered lives.
“Think of exercise being dosed through your body as a medicine,” he explains. “If you take a medicine today, the effects on your system usually last 18–24 hours. The effects of exercise are similar in that if more than 24 hours go by without stimulating the system, the effects wear off.” Preach preach preach!
A wonderful conversation between Barack and Misty sharing their experience as multi-racial individuals who have risen to the pinnacle of institutions that have historically been led by whites.
An interesting and thoughtful discussion on diet culture – how it keeps you stuck in an "I’m not good enough" mental place and believing our body is a "problem".
An exploration of how, through RAIN, we can bring mindfulness and self-compassion to compulsive eating, giving us more choice in our behaviour.
Have an article, blog post or podcast that has MOVED you? DM us on Instagram @MISFITSTUDIO.