Rise Up: Goddess Group

Where:   MISFITSTUDIO - Queen St. W  
When: January 11 - April 25, 2017

January 11 & 24 
February 8 & 21
March 8 & 28
April 12 & 25

7:45 PM – 9:45 PM    
Price: $25      
What is Rise Up: Goddess Group?    
Are you craving inspiration, support and connection with others on the same path toward living the life of your dreams? The kind of life that feels magical, exciting, and deeply fulfilling?
Join me on Wednesday night for Goddess Group. This is a new kind of network – a community of women supporting, encouraging and elevating one another to live their highest potential. 
These potent two-hour long sessions are like a nourishing top-up for your soul around the special time of the full moon.  Each session will begin with a guided meditation followed by a dive into the month’s topic with an interactive workshop where I will share my personal tools and techniques to help you break through challenges and stay motivated.  From there, we’ll break out into groups of three to coach and collaborate with one another about our goals. 
This month’s theme is about FLOW.  Flow is the state we are in when things happen naturally, effortlessly and spontaneously.  In a flow state, ideas, people, and circumstances are magnetized to us rather than us having to seek or chase them.  It’s a state of peak performance.  Positive psychologists such as Dr. Mihaly Csikszentmihalyi, Ph.D. argue that achieving the flow state on a regular basis is a key component of happiness. By learning how to enter the state of flow you can increase your productivity, be more creative, and be happier, all at the same time.
I’ll share practical exercises and wisdom designed to help you loosen the tendency to control an outcome, attach to the past or the future, and instead open up to the magic that can only unfold by being firmly rooted in the present and following your intuition. 
You’ll walk away from Goddess Group feeling uplifted and inspired – ready to take on not only the month ahead, but the whole world. (Because as Beyonce so aptly put it - “who run the world?”).
If deep connection, divine feminine energy and sacred soul expansion sound like your jam, I look forward to you joining our community..
What is a Goddess?
Not sure you’re a goddess? Well, you ARE – and it’s my mission to create the space to help women remember, deep in their core, how powerful, beautiful and magical they really are. 
A goddess is a woman who unapologetically stands in her power, loves boldly and unconditionally, forgives herself and others swiftly, allows herself the grace and space to fall apart when needed, and exhibits the resilience to continually get back up to keep pursuing her desires, knowing her faith in the journey is what allows the dreams she has for her life to unfold in ways that are beyond her wildest expectations. 
Who is Catie? 
I am an entrepreneur, transformational coach, lawyer, meditation junkie, and writer.
After a “spiritual smackdown” in 2012 I became insatiably curious about meditation, mindfulness, consciousness, spirituality, yogic philosophy, intuition, the brain, optimizing human performance, goal mastery, the science of gratitude and happiness, and what it meant to live a life of purpose. Integrating these concepts transformed every aspect of my life and my being.  However, as I soaked up and applied all of these concepts and tools to my life, I was alone for a long time in my exploration.  I craved the support of others who were on the same path, who were as excited about the infinite possibilities of life as I was.  The path of growth is filled with highs and lows, and of light and shadow. I believe it’s necessary to have the support of your community in order to weather it all and continually move forward.  There is an extremely powerful force that comes together when women connect together to honour and explore their own sacred feminine energy that we have been so disconnected with in today’s modern society.,I wanted to build what I so desperately longed for – a space in Toronto for awakened women to connect, support and encourage one another to live to their highest potential. Welcome to the community, goddesses.